Sleep Apnea
This sleep disorder is more common than you might have thought. If you find yourself feeling exhausted, irritable, and slow despite getting enough hours of sleep, it could be because sleep apnea is robbing you of quality sleep. Read on to learn the answers to some of the most common…
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The month of March brings the first day of spring, when nature seems to wake up after a restful winter slumber. It also brings Sleep Awareness Week, which leads us to ask: How’s your sleep? For around one of every three people, the answer seems to be: Not so good! In fact,…
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Do you wake up in the morning still feeling tired? Are you drowsy, irritable or have difficulty concentrating? And is your snoring habit a running joke around your household? If you mostly answered yes, you may have obstructive sleep apnea (OSA). This condition is more than an irritation—it could also…
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